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breathing assessment

What Is the Oxygen Advantage?

The Oxygen Advantage is a science-based breathing method developed by Patrick McKeown.
It teaches practical ways to restore healthy, functional breathing using the nose and diaphragm — improving oxygen delivery, reducing breathlessness, and supporting both physical and mental well-being.

Through gentle, evidence-based techniques, you’ll learn how to use your breath to build calm, resilience, and vitality — wherever you are in your health journey.

Who Is This For?

This 1 : 1 coaching course is suitable for anyone who wants to improve how they breathe and how they feel, including those who:

• Experience stress, anxiety, or overwhelm.

• Want to improve sleep, energy, and focus.

• Wish to enhance movement, exercise, or recovery.

• Live with asthma, respiratory issues, or breathing pattern disorders and want practical tools to breathe more easily.

• Need a gentle, tailored approach that adapts to individual needs and comfort levels.

Each session is personalised to your goals — whether you’re seeking better performance, calmer energy, or support with more complex breathing challenges.

What Are the Benefits?

Through guided one-to-one coaching, you can expect to:

• Develop calm, efficient nasal breathing for daily life.

• Reduce breathlessness and improve oxygen efficiency.

• Support asthma and respiratory health with practical tools.

• Improve focus, sleep, and emotional balance.

• Feel more in control of your breathing and your body’s response to stress.

How It Works

4 x 1 hour sessions - £200

The standard Functional Breathing Course is 4 sessions which run over 4-6 weeks, Each 1 hour session includes:

• A personal breathing assessment and discussion of your goals.

• Step-by-step practice using the Oxygen Advantage techniques.

• Education about the science of functional breathing.

• Exercises tailored to your comfort, capacity, and health.

• ongoing WhatsApp/email support for support between sessions.

You’ll receive individual support and guidance to help integrate calm, functional breathing into everyday life — empowering you to move, think, and feel better from the inside out.

Depending on your needs, sessions can be shorter or longer, and sessions can continue beyond 4 weeks.

Individual 1 hour consultation - £50

For a foundational introduction to functional breathing, a single session includes:

• A personal breathing assessment.

• Simple and practical tools you can use straight away.

A free check in call will also be included to be scheduled 1-2 months after your last session.

please complete the contact form to request an assessment

Important safety note

The techniques used in the Oxygen Advantage functional breathing training are generally safe, they are gentle with some short breath holds., but they are some considerations to make.

If you have any medical conditions such as cardiovascular disease, high blood pressure serious respiratory conditions, please consult your doctor first.

If you are pregnant - Functional breathing training can not be done during the first trimester of pregnancy, once in the 2nd and 3rd trimester the foundational aspects of functional breathing can be practiced - a individual 1 hour consultation would be most appropriate for this.

Get in Touch

Contact us for breathing classes and coaching inquiries.